It Was a Bright and Sunny Day

My anxiety, which had slightly subsided, has come back with a vengeance.

I am scared about what I have done to myself, and my job prospects, and my relationships with people.

My anxiety hits my chest and causes heart palpitations so I suddenly become very aware of my heart beats.

I just want to run away and hide.

Things are going to get worse before they get better. That seems to be my catch phrase.

Published by flodebtfreediary

Hello, I write about food, debt, saving money, mental health and social anxiety. View more posts

4 Comments

Jason Lee says:

21/06/2017 at 3:02 am

Anxiety does come in waves. It sounds like this one’s a tough one especially. Stay strong!

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1. flostick says:
  
  21/06/2017 at 3:30 pm
  
  Thank you. I am trying. I have been doing more for my mental health and anxiety in the last two weeks then I have done probably in the last two years! I am trying everything to get better.
  
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  Reply
  1. Jason@Solace says:
    
    21/06/2017 at 3:32 pm
    
    Keep writing! You have strong supporters around, people with similar challenges.
    
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  2. flostick says:
    
    21/06/2017 at 3:33 pm
    
    Thank you 🙂 I try to make sure I post at least once a day, today will not be an exception.
    
    LikeLiked by 1 person

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