My anxiety, which had slightly subsided, has come back with a vengeance.
I am scared about what I have done to myself, and my job prospects, and my relationships with people.
My anxiety hits my chest and causes heart palpitations so I suddenly become very aware of my heart beats.
I just want to run away and hide.
Things are going to get worse before they get better. That seems to be my catch phrase.
Flo's Debt Free Diary 
Anxiety does come in waves. It sounds like this one’s a tough one especially. Stay strong!
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Thank you. I am trying. I have been doing more for my mental health and anxiety in the last two weeks then I have done probably in the last two years! I am trying everything to get better.
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Keep writing! You have strong supporters around, people with similar challenges.
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Thank you 🙂 I try to make sure I post at least once a day, today will not be an exception.
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