Salmon Curry

Hi everybody,

I tend to get a little bit sad if I don’t eat a curry at least once a week, so here is one I made from a few days ago.


1 tbsp. olive oil

2 white onions, chopped

1 tablespoon lazy garlic (or two cloves)

1 tsp lazy chilli

1 tsp lazy ginger

2 x 400ml can light coconut milk

100g frozen sliced peppers

3 frozen salmon fillets

2 tbsp. tomato puree

1 tbsp. curry powder

1 tsp cumin

200g frozen peas




Heat the oil in a large pot and then add the ginger, garlic, chilli and onion and spices

Cook, being careful not to burn

Add the coconut milk, frozen vegetables, frozen salmon, tomato puree and cook all together

It was ok cooking the salmon from frozen in the pot but I didn’t serve it up until I had checked it with a food thermometer making sure it was ready

Dish out into the waiting diners bowls, or if like me you’re batch cooking then dish them out into Tupperware’s and eat one for your dinner

Published by flodebtfreediary

Hello, I write about food, debt, saving money, mental health and social anxiety.

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