Losing Weight the Frugal Way Part 5

I have lost my first stone! Ok, so I stood on the scales about 3 different times on various parts of the bathroom floor as the floor is uneven and I was trying to get an accurate reading, and maybe I stopped checking the levelness of the floor after I got a scale reading that …

Sexy Ass Protein Shake – My Recipe

Everyone has their own special protein shake recipe, I don’t claim that mine is anything special, it’s not even really a recipe but my mental health decline has seen me avoid making food so this is my way of easing back into that. You will need a blender, and… 20-25g Protein powder (I use a …