This was inspired by a recipe in Eat Smart by Niomi Smart, which I currently have out on loan from the Library. This recipe relegated from my cupboards my seeds, walnuts and cranberries which has freed up a lot of space. INGREDIENTS 60ml Coconut Oil 125ml Agave Nectar 200g Porridge Oats 260g of mixed nuts, …
Tag Archives: healthy
Flo’s Gra-Yes-La*
*The title is my idea of humour, sorry. I saw a lovely recipe for Granola in Gizzi Erskine’s ‘Skinny Weeks and Weekend Feasts’ which I have taken out of the library. The main appeal of the recipe was that it used dried apple and I had most of a bag of them left and they …
Losing Weight The Frugal Way Week 2
So it has been another week of trying to stick to 1550 calories and going to the gym. I know a truly frugal way to lose weight would involve no gym membership, no personal trainer, instead it would involve Youtube videos, running on the streets, so let’s just say I am doing it my way. …
1 way to your 5 a day: Sweet Potato Toast
Hi everybody. Remember how in yesterday’s post about the Courgette porridge I mentioned it was inspired by an article about sweet potato toast? Ta Dah! Yes, I decided to try the sweet potato toast. The original article said all you needed to do was put it in a toaster on a high setting and it …
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Flo's Debt Free Diary 