Let’s Not Get Too Excited 2

Further developments. I have been reading a book from the local Library called ‘Mad Diet’ by Suzanne Lockhart, and in case you can’t tell from the title it’s about what to do if you are both mad and fat. (Like me). She talks about how depression can be linked to deficiencies in certain vitamins and […]

It’s All Downhill From Here

Summer Solstice. The longest day of the year. The end of next week marks the halfway point of the year. It’s all downhill from here. BUT, the phrase has two meanings. And they contradict each other. In one way you can say that it means things are going to get worse. On the other hand […]

God Make Me Famous, If You Can’t Just Make it Painless

“If you focus on results, you’ll never change. Focus on change; you’ll get results”  Jack Dixon, Author That quote is from a magazine/book I’ve got called ‘Run Your Belly Off!‘ by Runner’s World Magazine. Not to be confused with a similar sounding book called ‘Run Your Butt Off’ which I would really like to read […]